Age is beautiful and endless!

A positive attitude brings strength, energy and initiative.

Wednesday, August 24, 2011

Keeping Mentally Well

I am still on my journey of being fabulous after 40, as I try to be physically, mentally and spiritually healthy. Hopefully, these small articles I share with you, helps you as well.

6 Principals of Keeping Mentally Well ....
  • Perfection, is an eternal goal, not an immediate goal (be accepting of ones self as you grow)
  • Control - less is more (focus on what you CAN control, not what you can't)
  • We can be freed from the effects of sin (strive to be spiritually connected)
  • Changing thoughts can change feelings (negative thoughts create negative emotions/behavior)
  • Wellness is balance (rest, exercise, healthy eating, service, and finding joy)
  • The Atonement brings healing (divine love can make us whole)
                              By: Jan Underwood Pinborough 1990

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