The 6 myths of Happiness

Do you want to be happier? Do not believe these myths;

•  Either you have it or you don't
• Happiness is a destination
• You always adapt to your happiness set point
• Negative emotions always outway the positive ones
• Happiness is all about hedonism
• One size fits all

True happiness finds joy in life. Challenge your happiness, make it more meaningful. Find happiness in serving those around you, in finding joy in the things that you do. Assess your strengths and find activities that promote those strenghts. Smile and give love to those around you.  ( Annie Stuart, WebMD)