1- Become a master of "adopting and adjusting" to life's challenges
2- Mind your hormones, we are in for a change
3- Toss your traditional body weight scale, aim for lesser body fat
4- Minimize your muffin top and menopot(the fat in the pooch below the belly button)
5- Eat less and choose well
6- Move it with vitamin I (intensity) add intensity to your work outs
7- Get strong to survive, if your not strength training, start
8- Sleep your way to succes, you need 7-8 hours of sleep
9- Concentrate on what works, adjust to the aches and pains, and work what does feel good
10- Joy yourself, find what gives you joy and use it as target motivation
Be happy today and find joy!!!
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