10 best body rules for women over 40

1- Become a master of "adopting and adjusting" to life's challenges
2- Mind your hormones, we are in for a change
3- Toss your traditional body weight scale, aim for lesser body fat
4- Minimize your muffin top and menopot(the fat in the pooch below the belly button)
5- Eat less and choose well
6- Move it with vitamin I (intensity) add intensity to your work outs
7- Get strong to survive, if your not strength training, start
8- Sleep your way to succes, you need 7-8 hours of sleep
9- Concentrate on what works, adjust to the aches and pains, and work what does feel good
10- Joy yourself, find what gives you joy and use it as target motivation

Be happy today and find joy!!!

Starting out......

So, here I go. I was going to start this several years ago and never finished it. I read my nieces blog all the time and it is so ceative and fun. This year is a celebration fo 40's for me. My sister just turned 40 and we have really enjoyed celebrating her beginnings of the F word. (forty & fifties people, get your mind out of the gutter) Reminds me that 40 is not old! I enjoy exercising more, reading, my family and the earth. What do you find more enjoyable the older you get?